Weight Loss
Transform and achieve your
healthy body weight
Strength and Conditioning
Change your body composition
and increase your physical attributes
Nutritional Advice
Nourish and grow your health through
the right food choices
Functional Fitness
Exercise for the real world,
create synergy within your body
Sport Specific Training
Train for your chosen sport,
develop a competitive advantage
HIIT Training
Reduce fat and build muscle
at the same time
After 18 years of a high pressure career working in the City, I decided to follow my true passion for working with people to help them achieve their Health and Fitness goals. I have over 25 years experience training with weights, and I am certified with a REPs level 3 Personal Training Diploma. ‘My personal, patient approach is designed with you in mind and will support, inspire and motivate you to live a fitter, stronger and healthier life, enabling you to enjoy it more.’
Whatever your age, fitness level or goals I can teach you to work out safely and effectively. By sharing my experience and knowledge I can enhance your fitness levels through clear goals in a fun, interesting and varied way. I can show you new ways to exercise and advise you on nutrition, in effect helping you prevent all kinds of debilitating conditions. No two bodies are alike, I will work with you to get maximum results in the minimum time.
I believe through the right exercise, eating clean and healthily and making subtle lifestyle changes ANYONE can make significant steps towards their fitness goals. Whether your working to lose weight, build strength or optimise your fitness my innovative, bespoke training plans are designed to suit every need. During the consultation process, we will discuss how best to achieve your goals through exercise, nutrition and lifestyle.
Spencer wrote a 12 week bespoke training plan to get in shape for my wedding. It has been a progressive plan that has increased my strength and intensity throughout the 12 weeks. Spencer has also provided very useful advice on diet and nutrition monitoring. First class service, thanks Spence!
Before turning to a personal trainer I’d lost my passion for training. Working with Spencer totally changed that. He is very knowledgeable, always makes workouts interesting and challenging and his passion for training really motivates me.
You’re definitely getting me to do all the right stuff! It’s great that you’re so keen on progression and that you always have new exercises for me to try, it means I don’t get bored and I really do feel like I’m getting somewhere! Just need to cut down on the wine now.
Whatever your question or query please feel free to get in touch and I will get back to you as soon as possible.
3 Charlotte Close,
Caversham,
Reading,
RG4 7BY
