– ACHIEVE THE RESULTS YOU WANT –

SERVICES

Weight Loss
Transform and achieve your
healthy body weight

Strength and Conditioning
Change your body composition
and increase your physical attributes

Nutritional Advice
Nourish and grow your health through
the right food choices

Functional Fitness
Exercise for the real world,
create synergy within your body

Sport Specific Training
Train for your chosen sport,
develop a competitive advantage

HIIT Training
Reduce fat and build muscle
at the same time

SPENCER TROTT

After 18 years of a high pressure career working in the City, I decided to follow my true passion for working with people to help them achieve their Health and Fitness goals. I have over 25 years experience training with weights, and I am certified with a REPs level 3 Personal Training Diploma. ‘My personal, patient approach is designed with you in mind and will support, inspire and motivate you to live a fitter, stronger and healthier life, enabling you to enjoy it more.’

TESTIMONIALS

CONTACT ME

Whatever your question or query please feel free to get in touch and I will get back to you as soon as possible.

07958 431723

Address:

3 Charlotte Close,
Caversham,
Reading,
RG4 7BY