Services

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Weight Loss

TRANSFORM AND ACHIEVE YOUR HEALTHY BODY WEIGHT. 

Did you know that obesity is linked to many chronic diseases including diabetes, high blood pressure and cardiovascular disease? We can reduce that risk by using weight management techniques that give you slow weight loss and long term results. A combination of resistance training and High Intensity Interval Training (HIIT) will increase your metabolism, meaning your body will burn more fat at rest leading to a leaner more toned you. I will personally educate you to change habits, to make sure you are eating clean and exercising regularly.

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Strength and
Conditioning

CHANGE YOUR BODY COMPOSITION AND INCREASE YOUR PHYSICAL ATTRIBUTES. 

The overall health and functional benefits of strength training are immense. Strength training increases lean muscle, reduces body fat and the risk of osteoporosis, and increases your metabolism. In fact there are so many health, fitness and even mental benefits that ALL fitness routines should include some form of strength training. Let me show you how to increase your physical attributes through effective movement patterns in a progressive, planned way; thereby getting more from the exercise and reducing your risk of injury. Bespoke training plans are designed to suit every need.

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Nutritional Advice

NOURISH AND GROW YOUR HEALTH THROUGH THE RIGHT FOOD CHOICES. 

Nutrition is as important, if not more so than exercise. It affects your health, growth and wellbeing. Let me show you how eating clean and healthily can make you feel more energised, and is the perfect complement to regular exercise. I can give you a plethora of options for better food choices. Water, vegetables, fruit and protein should be the cornerstone of any good diet whereas sugars and processed foods preferably should be avoided. It doesn’t mean you can’t eat or drink certain items, just be consistent with a well balanced diet.

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Functional Fitness

EXERCISE FOR THE REAL WORLD, CREATE SYNERGY WITHIN YOUR BODY.

Functional fitness is great for making daily activities easier. By simulating common movements done at home, work or play we can train our muscles to work together. Workout more efficiently by exercising several muscle groups at once, improving your strength, power and range of motion whilst simultaneously challenging your balance and co-ordination. Training in this way increases muscle, reduces fat and is the perfect complement to sports. If you want to mobilise your body, make it easier to live an active lifestyle and improve your quality of life then functional fitness is for you.

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Sport Specific
Training

TRAIN FOR YOUR CHOSEN SPORT, DEVELOP A COMPETITIVE ADVANTAGE. 

Fitness and performance training can be designed specifically to help you perform better in your chosen sport. Duplicate aspects of your sport or specific skill set in a gym environment, thereby improving your performance. This type of training can increase your strength, speed and power, helps develop endurance and mobility, at the same time preventing injury. Each balanced program is tailored to the individuals’ needs and the type of sport they do. Sport specific training… be prepared.

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HIIT Training

REDUCE FAT AND BUILD MUSCLE AT THE SAME TIME. 

High Intensity Interval Training (HIIT) is an exercise technique where short periods of intense exercise are interspersed with less intense recovery periods. It’s quick and efficient, increases your metabolism and burns more calories in the same amount of time compared to other workouts. This is a great option for getting in shape when time is an issue as workouts can be achieved in 30 minutes or less. Elevate your metabolism for hours after your workout and become a fat burning machine.