Spencer wrote a 12 week bespoke training plan to get in shape for my wedding. It has been a progressive plan that has increased my strength and intensity throughout the 12 weeks. Spencer has also provided very useful advice on diet and nutrition monitoring. First class service, thanks Spence!


Before turning to a personal trainer I’d lost my passion for training. Working with Spencer totally changed that. He is very knowledgeable, always makes workouts interesting and challenging and his passion for training really motivates me.

John G

You’re definitely getting me to do all the right stuff! It’s great that you’re so keen on ¬†progression¬†and that you always have new exercises for me to try, it means I don’t get bored and I really do feel like I’m getting somewhere! Just need to cut down on the wine now.


I’ve been weight training with Spencer twice a week for seven weeks now, an hour a session. I started off with no experience except the all too common failed attempts to train on my own. These had always ended in either an injury through bad technique or a lack motivation due to unrealistic expectations or a feeling of monotony doing the same exercises week in week out.

Spencer was strict on my technique and form from day one and this has led to no injuries and in fact I now feel stronger and more confident in problem areas like my knees. He has also been flexible: I commute to London every day and our train network could be better so this important for me.
The sessions are intense and varied, incorporating many different training techniques and exercises which keeps it interesting and challenging. I’ve never felt the sessions as being a chore and thoroughly look forward to them. The private studio is great too because I don’t like gyms. Most importantly I am making progress every week. I would thoroughly recommend Spencer as a personal trainer

High Wycombe